NLSC Mind Body Spirit Connection

New Life Serenity offers many resources free of charge to better women who find themselves in a hard place in life.

From women to women

We fully encourage everyone who comes to New Life Serenity Center for help to participate in our Mind, Body, and Spirit routine.

Our Mind, Body, & Spirit resources might sound less critical than other services like Finance and Legal help. However, we at New Life Serenity Center have found that the Mind, Body, & Spirit connection are crucial for the recovery process.

Integration and Embodiment

Members will discover an authentic, personal connection between their powerful minds, sacred physical bodies, and forever expanding spirits, for a joyful sober life.

Each body that has fallen into addiction wakes up every day with the desire for relief. So, this work is a crucial developmental experience. You cannot reap the full benefits of sobriety without tending to the body -the physical expression of the spirit. Our program will teach you how to develop a practice for the rest of your life, giving you access to the embodied joy of wellbeing and a new sense of pleasure and fulfillment.

Members will exercise and practice essential skills such as:

  • Nutrition
  • Physical Fitness
  • Meditation
  • Mindfulness

All to achieve a fulfilling sober life.

Resources. Practice. Support.

We offer resources to get you started below, and of course, we are available to help guide you if you have any questions or concerns along the way. Just reach out to us and we will be glad to help.

Get Started